Day 4

Day 4 and doing well. I lost 2.6 lbs. for a total of 3.2 lbs lost so far. I am so excited to be losing this weight finally. I have tried everything and this seems to be doing the trick.

Wow. So yesterday was a bit rough and I will need to have more patience. I got really hungry not long after I ate. I found drinking a big glass of ice cold water helps. It also boosts your metabolism because it takes longer to digest when it's super cold. Tip of the day is drink lots of water. Water fills you up and makes you feel full between meals.

I am just hoping that the dizzy spells go away soon. I am hypoglycemic and this drastic change to very little sugar is wreaking havoc on my system. I am spreading out my food throughout the day so as not to go into a low blood sugar coma. I did pretty well with it yesterday so I think I will be okay.

I have also started doing moderate workout using yoga. It will further help with toning the muscles and tightening the loose skin hanging around. I hope these gramma flap arms go away. I am also thinking of buying a cheap set of weights that I can also tighten the skin up and tone more specific spots.

My favorite thing about this diet is I can drink as much tea as I want and if anyone knows me, I live on iced tea. Right now I have made Green Tea with Mint. MMMMM and getting used to the after taste of sweet n low is gonna take a bit.

Self control and motivation will be the keys to this diet. I can do this. It is in the bag. I will be an uber hottie by Christmas. I have been told I look like an overweight Anna Paquin. Well when I am done I will be an Anna Paquin look a like. And I hate to break it to you folks but I am not overweight. I am morbidly obese. 5'6" and 315 lbs at my heaviest. Yes time to do something drastic.

^Anna Paquin....this is what I will look like^

Here is a link to Dr. Simeons research that he did. He wrote a book about why certain fat is so much harder to get rid of. It's definitely a good read. I learned alot and realized that he was writing about people in my very same situation. Almost like it was wrtten for me. I know it wasn't but you know what I mean. http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm


SEE YOU ALL TOMORROW! :)