Day 5

So today I lost .2 lbs. I am just thankful I didn't gain. I had a really rough day yesterday. I had a low blood sugar attack and had to eat extra protein and sugar to level my sugar out. Being hypoglycemic this diet is not so friendly. I have spoken with a nutritionist and found that people in my situation need a different approach using hCG and so I am trying something a bit different. She told me to only take hCG twice a week and eat a high protein low carb diet and eat tons of fruits and veggies. I have a new list of allowed foods and it is very similar to the hCG protocol. I am going to try this new diet plan as it worked for my roommate a year ago when she used it and lost 100 lbs in 6 months.



I really was hoping to do the hCG protocol but I think staying out of sugar coma and staying alive would be in my best interest. If you are not diabetic or hypoglycemic this 500 calorie diet would work great and has great results, but if you do have either then I would recommend at least doubling your proteins and reducing your drops to twice a week.



Reducing your drops is essential because taking that much drops and eating more than 500 calories will actually make you gin weight. So here's the link to the website of the place I went to for advice for my situation. http://www.mddietclinic.com/



I will detox for 3 days and then start the new diet. I will still weigh in everyday as scheduled as I will lose weight during the detox as well.



See you tomorrow!!! :)